FAQ

Frequently Asked Questions

What is Psilly Sip?

Psilly Sip is a daily gut health drink mix that provides 8g of psyllium husk fiber, electrolytes, magnesium, and probiotics in a refreshing citrus lemon flavor. Just mix one sachet with water and drink.

How do I take it?

Mix one sachet with 8-12 oz of cold water, stir or shake for 10-15 seconds, and drink immediately. Best taken in the morning before breakfast or between meals. Drink plenty of water throughout the day.

What does it taste like?

It tastes like a light, refreshing lemonade — not chalky, not gritty, not overly sweet. We use natural citrus lemon flavoring with zero sugar.

How long until I see results?

Most people notice improved regularity within 2-3 days. For full benefits (reduced bloating, better digestion, improved gut health), give it 2-4 weeks of consistent daily use.

Is it safe to take every day?

Yes. Psyllium husk is one of the most well-studied fiber supplements and is safe for daily long-term use. However, if you're new to fiber supplements, we recommend starting with half a sachet for the first few days to let your gut adjust.

Can I take it with medications?

Psyllium can interact with some medications by affecting absorption. We recommend taking Psilly Sip at least 2 hours before or after any medications. Always consult your doctor if you're on prescription medications.

Is it safe during pregnancy?

Psyllium husk is generally considered safe during pregnancy and is commonly recommended for pregnancy-related constipation. However, please consult your OB-GYN before starting any new supplement.

What's the difference between this and Metamucil?

Psilly Sip contains zero sugar (Metamucil has added sugar), uses only natural flavoring (no artificial sweeteners), and includes additional benefits like electrolytes, magnesium, and probiotics that Metamucil doesn't have.

Do you offer subscriptions?

Yes! Subscribe and save 20% on every order. Your subscription ships automatically each month. You can pause, skip, or cancel anytime — no commitment.

What's your return policy?

We offer a 60-day money-back guarantee. If you're not satisfied for any reason, contact us at support@psillysip.com for a full refund.

Where do you ship?

We ship throughout the United States with free shipping on orders over $50. We also ship to select international destinations. See our Shipping Policy for details.

Is it gluten-free / vegan / keto-friendly?

Yes to all three. Psilly Sip is gluten-free, vegan, keto-friendly, and contains no major allergens (no dairy, soy, nuts, or eggs).